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Winning at what cost? More children getting hurt amid growing pressure to excel in youth sports

Published July 8, 2026 at 12:21 AM UTC

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In Singapore, the pursuit of excellence in youth sports has intensified, leading to a concerning rise in injuries among young athletes. The Direct School Admission (DSA) scheme, introduced in 2004, allows primary school students to gain secondary school placements based on their sporting abilities. This initiative has spurred many parents to invest in private coaching to enhance their children's chances of securing spots in prestigious schools.

Tiffany Yau, a 12-year-old from Temasek Primary School, exemplifies this trend. She trains up to five times a week, supplemented by twice-weekly private coaching sessions. Her dedication has earned her multiple medals at national competitions, positioning her favorably for the DSA. "All parents want their kids to do well and go into good secondary schools. We are no different," said Tiffany's mother, Josephine Yau.

However, this heightened focus on competition and specialization has raised concerns among educators and coaches. Nanyang Primary School athletics coach Lim Chee Min observed, "The primary schools’ sports scene is not just about kids enjoying their sports anymore... It has evolved into a pressure-cooker situation for some of them." He noted an increase in injuries and a decline in children's interest in sports due to overwhelming training schedules.

Experts warn that early specialization and excessive training can lead to overuse injuries and burnout. Dr. Mohammad Ashik, senior consultant at KK Women’s and Children’s Hospital, highlighted that focusing solely on one sport from a young age increases the risk of persistent aches and pains. He emphasized the importance of diversifying sports participation to mitigate these risks.

The Football Association of Singapore's technical director, Michel Sablon, also expressed concerns about the pressure on young footballers. He stated, "They are under so much pressure to win. This cannot be the way." Sablon advocated for a more balanced approach to youth sports, focusing on skill development and enjoyment rather than solely on winning.

In response to these challenges, there is a growing call for a shift in perspective. Dr. Lim Boon Leng, a psychiatrist at Gleneagles Hospital, emphasized that sports should be about participation and enjoyment, not just winning. He cautioned against using sports as a means to improve children's grades or to win medals to show off to others, as this can lead to stress and strained relationships.

To address these issues, experts recommend a more holistic approach to youth sports, emphasizing fun, skill development, and overall well-being. Encouraging children to participate in a variety of sports can help prevent overuse injuries and foster a lifelong love for physical activity. Balancing competition with enjoyment is crucial to ensure that young athletes develop both physically and mentally in a healthy environment.